Directions:
- In a Dutch oven, combine the first 10 ingredients; add roast. Cover and bake at 325° for 1-1/2 hours or until meat is tender. Remove the roast and cool completely.
- Meanwhile, skim fat and strain cooking juices. Discard bay leaf. Thinly slice the beef. Serve on rolls with warmed juices and lettuce, tomato and onion if desired. Yield: 12-14 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 205.4 Kcal (860 kJ) | ||
| Calories from fat | 92.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.23g | 16% | |
|---|---|---|---|
| Cholesterol | 79.38mg | 26% | |
| Sodium | 167.3mg | 7% | |
| Potassium | 414.21mg | 9% | |
| Total Carbs | 1.29g | 0% | |
| Sugars | 0.37g | 1% | |
| Dietary Fiber | 0.29g | 1% | |
| Protein | 25.13g | 50% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 2.4mg | 13% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 140.66 Kcal (589 kJ) | ||
| Calories from fat | 63.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 16% | |
|---|---|---|---|
| Cholesterol | 54.36mg | 26% | |
| Sodium | 114.57mg | 7% | |
| Potassium | 283.66mg | 9% | |
| Total Carbs | 0.89g | 0% | |
| Sugars | 0.26g | 1% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 17.21g | 50% | |
| Vitamin C | 1.1mg | 3% | |
| Iron | 1.7mg | 13% | |
| Calcium | 17.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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