French Onion Burgers Recipe

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French Onion Burgers
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Ingredients:

Directions:

  1. In a large bowl, combine the mushrooms, onions, Worcestershire sauce and salt. Crumble beef over mixture and mix well. Shape into four patties.
  2. Grill, uncovered, over medium heat or broil 4 in. from the heat for 6-9 minutes on each side or a until a meat thermometer reads 160° and juices run clear. Serve on buns with lettuce and tomato. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 441.27 Kcal (1848 kJ)
Calories from fat 168.58 Kcal
% Daily Value*
Total Fat 18.73g 29%
Cholesterol 75.29mg 25%
Sodium 697.01mg 29%
Potassium 400.41mg 9%
Total Carbs 39.36g 13%
Sugars 7.57g 30%
Dietary Fiber 1.28g 5%
Protein 28.9g 58%
Vitamin C 1.2mg 2%
Iron 3.7mg 21%
Calcium 42mg 4%
Amount Per 100 g
Calories 213.64 Kcal (894 kJ)
Calories from fat 81.62 Kcal
% Daily Value*
Total Fat 9.07g 29%
Cholesterol 36.45mg 25%
Sodium 337.45mg 29%
Potassium 193.86mg 9%
Total Carbs 19.06g 13%
Sugars 3.66g 30%
Dietary Fiber 0.62g 5%
Protein 13.99g 58%
Vitamin C 0.6mg 2%
Iron 1.8mg 21%
Calcium 20.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.1
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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