Beef Cabbage Stew Recipe

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Ingredients:

Serving

1-1/2 lb beef stew meat , cut into 1-inch pieces
2 reduced-sodium beef bouillon cubes
1 cup hot water
1 large onion, chopped
1/4 tsp pepper
1 bay leaf
2 medium potatoes, peeled and cubed
2 celery ribs, sliced
4 cups shredded cabbage
1 carrot, sliced
1 can (8 oz) no-salt-added tomato sauce
1/4 tsp salt-free seasoning blend

Directions:

In a large saucepan or Dutch oven, brown stew met; drain. Meanwhile, dissolve bouillon cubes in water; add to beef. Add onion, pepper and bay leaf. Cover; simmer 1-1/4 hours or until tender. Add potatoes, celery, cabbage and carrot.
Cover and simmer 30 minutes or until vegetables are tender. Stir in tomato sauce and seasoning blend. Simmer, uncovered, 15-20 minutes more. Remove bay leaf before serving. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	435.86 Kcal (1825 kJ)
Calories from fat	204.16 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Cholesterol	105.44mg	35%
Sodium	1007.43mg	42%
Potassium	769.33mg	16%
Total Carbs	17.9g	6%
Sugars	5.26g	21%
Dietary Fiber	4.08g	16%
Protein	37.63g	75%
Vitamin C	21.5mg	36%
Vitamin A	0.5mg	18%
Iron	0.5mg	3%
Calcium	73.8mg	7%

Amount Per 100 g
Calories	87.21 Kcal (365 kJ)
Calories from fat	40.85 Kcal
		% Daily Value*
Total Fat	4.54g	35%
Cholesterol	21.1mg	35%
Sodium	201.58mg	42%
Potassium	153.94mg	16%
Total Carbs	3.58g	6%
Sugars	1.05g	21%
Dietary Fiber	0.82g	16%
Protein	7.53g	75%
Vitamin C	4.3mg	36%
Vitamin A	0.1mg	18%
Iron	0.1mg	3%
Calcium	14.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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