Directions:
- To FREEZE: Combine ground beef with other ingredients (except bread dough) in a bowl. Roll out bread dough to a 9”x13” rectangle. Spoon filling onto one side of the dough, leaving a border of dough on three sides. Fold over bare side of dough and pinch ends together. Spray lightly with cooking spray and wrap in plastic wrap. Wrap again in tin foil and freeze.
- To COOK: Thaw overnight in refrigerator. Unwrap calzone and place on cookie sheet. Loosely cover with plastic wrap to prevent drying. Allow to rise, but not double. Cook 20-30 minutes in a 350 degree oven until golden. Slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 218.48 Kcal (915 kJ) | ||
| Calories from fat | 116.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.99g | 20% | |
|---|---|---|---|
| Cholesterol | 60.31mg | 20% | |
| Sodium | 310.05mg | 13% | |
| Potassium | 332.19mg | 7% | |
| Total Carbs | 4.3g | 1% | |
| Sugars | 0.77g | 3% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 21.83g | 44% | |
| Vitamin C | 4.4mg | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 235.8mg | 24% | |
| Amount Per 100 g | |||
| Calories | 154.29 Kcal (646 kJ) | ||
| Calories from fat | 82.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.17g | 20% | |
|---|---|---|---|
| Cholesterol | 42.59mg | 20% | |
| Sodium | 218.96mg | 13% | |
| Potassium | 234.59mg | 7% | |
| Total Carbs | 3.03g | 1% | |
| Sugars | 0.54g | 3% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 15.42g | 44% | |
| Vitamin C | 3.1mg | 7% | |
| Iron | 1.1mg | 9% | |
| Calcium | 166.5mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Broccoli-Beef Wellington
Ground beef, Frozen cut broccoli, thawed and drained and 7 more.. -
Poor Man's Pizza
Nacho cheese flavor doritos, Ground beef, Cheddar cheese and 6 more.. -
Cabbage Rolls-Sarma
Head cabbage, Ground beef, Ground pork, Rice and 7 more.. -
Chicken Gyro/Wrap
Chicken breasts or 5 chicken thighs, cubed, Olive oil and 11 more.. -
Cabbage Burgers
Loaves frozen bread dough, thawed, Ground beef, Water and 5 more.. -
Beef Pasties
White frozen bread dough (thawed ), Ground beef and 6 more.. -
Flammekeuch
Bread dough, Olive oil, Smoked bacon, diced and 5 more.. -
Bj's Restaurant & Brewhouse Chili
Ground beef, Ground pork, Diced onions (1 medium onion) and 15 more.. -
Beef-Bean Enchiladas
Ground beef , extra lean, Onion, chopped, Refried beans and 10 more.. -
Cheeseburger Noodle Casserole
Ground beef, Spaghetti, Peeled and diced tomatoes and 6 more.. -
Stuffed Pasta Shells
Ground beef, Ricotta cheese, Fresh parmesan cheese, grated and 9 more.. -
Meat Stuffed Jumbo Shells
San giorgio jumbo pasta shells, uncooked, Ground beef and 10 more.. -
Stroganoff Meatballs
Ground beef, Breadcrumbs, Milk, Chopped onion and 9 more..
Also Try
-
-
-
-
Nat's easy peppery Beef Broccoli Stir Fry
Top sirloin steaks (partly frozen for easy cutting) and 9 more.. -
Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce
Flank steaks or 3/4 lb round steak, sliced thin and 16 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
