Beef-Bean Enchiladas Recipe

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Ingredients:

Serving

Directions:

In a frying pan saute ground beef and onions until meat is browned and onions are soft.
Stir in beans, salt, garlic powder, taco sauce, and olives; heat until bubbly.
Heat enchilada sauce; pour about half into an ungreased, shallow 3-quart baking dish.
Pour oil to a depth of about 1/4-inch in a small frying pan; heat.
Dip tortillas, one at a time, in hot oil to soften; drain quickly.
Place about 1/3 cup of the ground beef filling on each tortilla, and roll to enclose filling.
Place, seam sides down, in sauce in baking dish.
Pour remaining enchilada sauce evenly over tortillas; cover with cheese.
Bake, uncovered, in a 350ºF oven for about 15 minutes or until thoroughly heated.
(Or cover and refrigerate for up to 1 day); if taken directly from refrigerator, increase baking time to 45 minutes).
Garnish with olive slices.
Spoon sour cream and chile sauce over each serving to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	801.4 Kcal (3355 kJ)
Calories from fat	475.52 Kcal
		% Daily Value*
Total Fat	52.84g	81%
Cholesterol	163.64mg	55%
Sodium	1992.8mg	83%
Potassium	949.48mg	20%
Total Carbs	40.71g	14%
Sugars	5.21g	21%
Dietary Fiber	9.42g	38%
Protein	44.12g	88%
Vitamin C	7.2mg	12%
Iron	4.8mg	27%
Calcium	534.1mg	53%

Amount Per 100 g
Calories	174.29 Kcal (730 kJ)
Calories from fat	103.42 Kcal
		% Daily Value*
Total Fat	11.49g	81%
Cholesterol	35.59mg	55%
Sodium	433.4mg	83%
Potassium	206.5mg	20%
Total Carbs	8.85g	14%
Sugars	1.13g	21%
Dietary Fiber	2.05g	38%
Protein	9.6g	88%
Vitamin C	1.6mg	12%
Iron	1.1mg	27%
Calcium	116.2mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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