Minestrone Soup Recipe

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Minestrone Soup
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  1. Melt butter or margarine in a heavy pot over medium heat; Add onions,celery and carrots, saute for a few minutes.
  2. Add chicken broth,tomatoes,tomato paste, cabbage, basil and garlic powder.
  3. Bring to boil,reduce heat and simmer, covered, about 20 minutes; Stir in beans, green beans, zucchini and pasta.
  4. Reduce heat and simmer 10 to 15 minutes or until vegetables and pasta are tender.
  5. Top each sreving with parmesan cheese,Enjoy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 206.1 Kcal (863 kJ)
Calories from fat 95.64 Kcal
% Daily Value*
Total Fat 10.63g 16%
Cholesterol 7.52mg 3%
Sodium 180.61mg 8%
Potassium 292.79mg 6%
Total Carbs 21.31g 7%
Sugars 3.64g 15%
Dietary Fiber 2.47g 10%
Protein 7.04g 14%
Vitamin C 10.5mg 18%
Vitamin A 0.1mg 5%
Iron 1.2mg 7%
Calcium 122mg 12%
Amount Per 100 g
Calories 159.18 Kcal (666 kJ)
Calories from fat 73.87 Kcal
% Daily Value*
Total Fat 8.21g 16%
Cholesterol 5.81mg 3%
Sodium 139.49mg 8%
Potassium 226.14mg 6%
Total Carbs 16.46g 7%
Sugars 2.81g 15%
Dietary Fiber 1.91g 10%
Protein 5.44g 14%
Vitamin C 8.1mg 18%
Vitamin A 0.1mg 5%
Iron 0.9mg 7%
Calcium 94.2mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
  • 5

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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