Gratin of Beef and Potatoes Recipe

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Gratin of Beef and Potatoes
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Ingredients:

Directions:

  1. Preheat oven to broil setting.
  2. Fill large saucepan half full of water. Bring water to a rapid boil. Add potatoes. Cook stirring occasionally, about 18 minutes or until potatoes are tender. Rinse under cold water and set aside.
  3. In a medium-size bowl, combine ground beef with 1 tablespoon Cajun seasoning. Mix well to even distribute seasoning; set aside.
  4. In 10-inch skillet over high heat, melt margarine. When it comes to a hard sizzle, add 1 cup onion and cook, stirring occasionally, about 5 minutes or until onion starts to brown. Turn heat down to medium and continue cooking, stirring more frequently, another 2 minutes or until onion is caramelized to a rich brown color.
  5. Add celery and 1 tablespoon Cajun seasoning. Stir to mix well and cook another 3 minutes, stirring occasionally.
  6. Moving vegetables to one side of the skillet, add seasoned ground beef and remaining onion. Turn heat to high. Cook, stirring frequently to break up meat chunks, about 6 minutes or until meat is brown. (I've found this technique difficult in one pan. I use a separate pan for the onions then add the carrots combining all afterwards.).
  7. Stir in carrots and cook 3 minutes.
  8. Add flour and remaining optional 1 teaspoon Cajun seasoning and stir well. Let mixture cook about 4 minutes, without stirring, to allow a brown crust to form on bottom of skillet. When brown crust has formed, scrape it up and and stir to incorporate it. Stir in 1 cup stock to deglaze pan, stirring and scraping bottom and sides of pan until clean.
  9. Stir in remaining 1 cup stock and cook another 2 and 1/2 minutes or until mixture has thickened slightly. Remove from heat and adjust seasoning.
  10. Place cooked potatoes, meat mixture and 2 cups cheese in a 2 1/2 quart ovenproof casserole dish. Stir carefully, to avoid mashing potatoes, just until mixed and mixture is evenly distributed. Sprinkle remaining cheese evenly over top.
  11. Bake, uncovered, in oven preheated to broil setting about 7 minutes or until cheese has melted and is lightly browned. Remove from oven and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 710.2 Kcal (2973 kJ)
Calories from fat 402.85 Kcal
% Daily Value*
Total Fat 44.76g 69%
Cholesterol 145.74mg 49%
Sodium 848.14mg 35%
Potassium 1304.35mg 28%
Total Carbs 33.88g 11%
Sugars 6.16g 25%
Dietary Fiber 4.77g 19%
Protein 43.5g 87%
Vitamin C 18mg 30%
Vitamin A 0.3mg 9%
Iron 4mg 22%
Calcium 731.2mg 73%
Amount Per 100 g
Calories 147.64 Kcal (618 kJ)
Calories from fat 83.74 Kcal
% Daily Value*
Total Fat 9.3g 69%
Cholesterol 30.3mg 49%
Sodium 176.31mg 35%
Potassium 271.15mg 28%
Total Carbs 7.04g 11%
Sugars 1.28g 25%
Dietary Fiber 0.99g 19%
Protein 9.04g 87%
Vitamin C 3.7mg 30%
Vitamin A 0.1mg 9%
Iron 0.8mg 22%
Calcium 152mg 73%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.1
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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