Beef and Barley Soup I Recipe

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Beef and Barley Soup I
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  1. Place beef bones in a large size slow cooker. Add salt, celery stalks, onion, bouquets garnis, pepper, carrots, parsley and garlic. Fill slow cooker within 2 inches of the top with hot water and cook for 6 hours, covered on high heat, stirring occasionally.
  2. Add barley and cook for 2 more hours stirring occasionally or until meat can easily be removed from bones.
  3. Remove and discard onion, bouquets garnis, celery, and parsley.
  4. Transfer bones to a dish and remove meat from bones, being careful not to take off cartilage or gristle. Place meat back into soup, stir, and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 55.21 Kcal (231 kJ)
Calories from fat 2.36 Kcal
% Daily Value*
Total Fat 0.26g 0%
Sodium 228.48mg 10%
Potassium 162.02mg 3%
Total Carbs 11.53g 4%
Sugars 1.53g 6%
Dietary Fiber 3.01g 12%
Protein 1.95g 4%
Vitamin C 3.4mg 6%
Vitamin A 0.1mg 5%
Iron 0.7mg 4%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 98.45 Kcal (412 kJ)
Calories from fat 4.21 Kcal
% Daily Value*
Total Fat 0.47g 0%
Sodium 407.42mg 10%
Potassium 288.92mg 3%
Total Carbs 20.56g 4%
Sugars 2.73g 6%
Dietary Fiber 5.36g 12%
Protein 3.48g 4%
Vitamin C 6mg 6%
Vitamin A 0.3mg 5%
Iron 1.3mg 4%
Calcium 41.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
  • 1

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free,
  • high fiber

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