Beef and Vegetable Stir Fry (Sandra Lee) Recipe

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Beef and Vegetable Stir Fry (Sandra Lee)
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Ingredients:

Directions:

  1. In a large skillet or wok, heat 1 tablespoon of oil over high heat. Add the beef and stir-fry for about 3 minutes. Remove beef and reserve. To the same wok, add the remaining oil and saute the onions, garlic, and ginger. Add the stir-fry vegetable medley, mushrooms, water chestnuts, and red bell peppers. Stir-fry for about 3 minutes and return the beef to the wok. Stirring constantly, add the oyster sauce and crushed red pepper flakes. In a small bowl, whisk the stir-fry seasoning mix with 1/8 cup water until combined. Add the seasoning mixture to the wok and stir for another 3 minutes. Serve with steamed instant white rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.22 Kcal (566 kJ)
Calories from fat 86.49 Kcal
% Daily Value*
Total Fat 9.61g 15%
Cholesterol 25.9mg 9%
Sodium 196.33mg 8%
Potassium 192.68mg 4%
Total Carbs 4.25g 1%
Sugars 1.66g 7%
Dietary Fiber 0.68g 3%
Protein 8.07g 16%
Vitamin C 21.4mg 36%
Vitamin A 0.5mg 16%
Iron 9.2mg 51%
Calcium 12.2mg 1%
Amount Per 100 g
Calories 136.03 Kcal (570 kJ)
Calories from fat 87 Kcal
% Daily Value*
Total Fat 9.67g 15%
Cholesterol 26.05mg 9%
Sodium 197.5mg 8%
Potassium 193.82mg 4%
Total Carbs 4.28g 1%
Sugars 1.67g 7%
Dietary Fiber 0.68g 3%
Protein 8.12g 16%
Vitamin C 21.5mg 36%
Vitamin A 0.5mg 16%
Iron 9.3mg 51%
Calcium 12.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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