Chicken Chow Mein Recipe

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Chicken Chow Mein
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Ingredients:

Directions:

  1. Cut the chicken into thin strips and sprinkle with five spice powder, 2 tsp soy sauce and chili flakes. Marinade at least 30min to overnight.
  2. Cook in wok or large skillet until browned.
  3. Remove from pan.
  4. Add a little more oil to pan and add mushrooms and red pepper; cook until begin to soften. Add ginger and garlic along with the rest of the vegetables EXCEPT for scallions. Cook until vegetables are to your liking.
  5. While the vegetables are cooking prepare ramen noodles as directed on package without adding seasoning (I usually save the seasoning for broth when the kido is not feeling well). Mix with vegetables and add 3 tsp soy sauce, hot sauce and scallions for crunch. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 202.54 Kcal (848 kJ)
Calories from fat 36.67 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 46.41mg 15%
Sodium 741.52mg 31%
Potassium 528.65mg 11%
Total Carbs 21.57g 7%
Sugars 3.99g 16%
Dietary Fiber 5.15g 21%
Protein 21g 42%
Vitamin C 21.7mg 36%
Iron 3mg 17%
Calcium 52.6mg 5%
Amount Per 100 g
Calories 77.57 Kcal (325 kJ)
Calories from fat 14.04 Kcal
% Daily Value*
Total Fat 1.56g 6%
Cholesterol 17.77mg 15%
Sodium 283.98mg 31%
Potassium 202.46mg 11%
Total Carbs 8.26g 7%
Sugars 1.53g 16%
Dietary Fiber 1.97g 21%
Protein 8.04g 42%
Vitamin C 8.3mg 36%
Iron 1.2mg 17%
Calcium 20.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.6
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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