Beef and Broccoli Stir-Fry (Three-Way Beef) Recipe

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Beef and Broccoli Stir-Fry (Three-Way Beef)
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Ingredients:

Directions:

  1. Heat large skillet over medium-high heat. Add beef with juices, stir-fry sauce and vegetables'; stir-fry 6-8 minutes or until veggies are tender crisp.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.43 Kcal (521 kJ)
Calories from fat 91.8 Kcal
% Daily Value*
Total Fat 10.2g 16%
Sodium 41.15mg 2%
Potassium 102.24mg 2%
Total Carbs 6.26g 2%
Sugars 1.47g 6%
Dietary Fiber 1.68g 7%
Protein 3.42g 7%
Iron 0.7mg 4%
Calcium 12mg 1%
Amount Per 100 g
Calories 231.33 Kcal (969 kJ)
Calories from fat 170.68 Kcal
% Daily Value*
Total Fat 18.96g 16%
Sodium 76.5mg 2%
Potassium 190.07mg 2%
Total Carbs 11.63g 2%
Sugars 2.73g 6%
Dietary Fiber 3.13g 7%
Protein 6.36g 7%
Iron 1.3mg 4%
Calcium 22.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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