Directions:
- Spray wok or large skillet with cooking spray; heat over medium heat until hot. Stir-fry vegetables for 5-8 minutes.
- Add broth, sweet chili sauce and soy sauce to wok or skillet; stir in rice and cook 2 to 3 minutes more. Add Ms. Dash seasonings or any other table blend natural seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2202.26 Kcal (9220 kJ) | ||
| Calories from fat | 490.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.48g | 84% | |
|---|---|---|---|
| Cholesterol | 2.46mg | 1% | |
| Sodium | 6088.22mg | 254% | |
| Potassium | 1168.33mg | 25% | |
| Total Carbs | 373.56g | 125% | |
| Sugars | 47.97g | 192% | |
| Dietary Fiber | 47.56g | 190% | |
| Protein | 77.36g | 155% | |
| Vitamin C | 10.4mg | 17% | |
| Iron | 4.2mg | 24% | |
| Calcium | 172.7mg | 17% | |
| Amount Per 100 g | |||
| Calories | 89.21 Kcal (374 kJ) | ||
| Calories from fat | 19.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 84% | |
|---|---|---|---|
| Cholesterol | 0.1mg | 1% | |
| Sodium | 246.63mg | 254% | |
| Potassium | 47.33mg | 25% | |
| Total Carbs | 15.13g | 125% | |
| Sugars | 1.94g | 192% | |
| Dietary Fiber | 1.93g | 190% | |
| Protein | 3.13g | 155% | |
| Vitamin C | 0.4mg | 17% | |
| Iron | 0.2mg | 24% | |
| Calcium | 7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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