Beef and Bok Choy Recipe

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Beef and Bok Choy
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Ingredients:

Directions:

  1. Cut steak diagonally across grain into thin slices; set aside. Combine vinegar and next 5 ingredients in a large zip-top plastic bag; add steak, and seal bag. Let stand 10 minutes.
  2. Heat a large nonstick skillet over medium-high heat; add steak and marinade. Cook 4 minutes or until browned. Add bok choy; sauté 3 minutes or until tender. Sprinkle with sesame seeds.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.35 Kcal (1002 kJ)
Calories from fat 103.12 Kcal
% Daily Value*
Total Fat 11.46g 18%
Cholesterol 77.1mg 26%
Sodium 594.87mg 25%
Potassium 434.7mg 9%
Total Carbs 6.15g 2%
Sugars 0.42g 2%
Dietary Fiber 1.9g 8%
Protein 26.44g 53%
Vitamin C 43.3mg 72%
Vitamin A 4.9mg 164%
Iron 115.7mg 643%
Calcium 197.2mg 20%
Amount Per 100 g
Calories 96.44 Kcal (404 kJ)
Calories from fat 41.55 Kcal
% Daily Value*
Total Fat 4.62g 18%
Cholesterol 31.06mg 26%
Sodium 239.69mg 25%
Potassium 175.15mg 9%
Total Carbs 2.48g 2%
Sugars 0.17g 2%
Dietary Fiber 0.77g 8%
Protein 10.65g 53%
Vitamin C 17.5mg 72%
Vitamin A 2mg 164%
Iron 46.6mg 643%
Calcium 79.5mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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