Directions:
- In a heavy dutch oven or your favorite chili pot: Over medium heat, brown thawed Ground Chicken with onions and spices.
- Add chopped veggies and beans, and cook over medium heat until tender.
- Add tomato puree, Reduce heat and allow to simmer for 15 minutes.
- Remove from heat and allow to cool prior to service. Can be made 1-2 days ahead of time.
- Top with grated Pepper Jack, Cheddar, or Monterey Jack Cheeses. For a lighter alternative: chopped green onion and Sour Cream! Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 594.42 Kcal (2489 kJ) | ||
| Calories from fat | 212.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.57g | 36% | |
|---|---|---|---|
| Cholesterol | 136.05mg | 45% | |
| Sodium | 142.92mg | 6% | |
| Potassium | 1602.33mg | 34% | |
| Total Carbs | 50.6g | 17% | |
| Sugars | 5.09g | 20% | |
| Dietary Fiber | 13.35g | 53% | |
| Protein | 43.97g | 88% | |
| Vitamin C | 36.8mg | 61% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.8mg | 77% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 172.96 Kcal (724 kJ) | ||
| Calories from fat | 61.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.86g | 36% | |
|---|---|---|---|
| Cholesterol | 39.59mg | 45% | |
| Sodium | 41.59mg | 6% | |
| Potassium | 466.25mg | 34% | |
| Total Carbs | 14.72g | 17% | |
| Sugars | 1.48g | 20% | |
| Dietary Fiber | 3.88g | 53% | |
| Protein | 12.8g | 88% | |
| Vitamin C | 10.7mg | 61% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 4mg | 77% | |
| Calcium | 37.7mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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