Calories in Usda Beans, black, mature seeds

866Calories

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Nutrition Facts Usda Beans, black, mature seeds

Amount Per 254 g
Calories 866.14 Kcal (3626 kJ)
Calories from fat 32.46 Kcal
% Daily Value*
Total Fat 3.61g 6%
Saturated Fat 0.94g 5%
Sodium 12.7mg 1%
Potassium 3766.82mg 80%
Total Carbs 158.39g 53%
Sugars 5.38g 22%
Dietary Fiber 39.37g 157%
Protein 54.86g 110%
Iron 12.8mg 71%
Calcium 312.4mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

43%
of RDI* (866 calories) 254 g
  • Cal: 43.3 %
  • Fat: 5.5 %
  • Carb: 52.8 %
  • Prot: 109.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (71.2%)
  • Fat (4.1%)
  • Protein (24.8%)
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