Chicken Basque Recipe

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Chicken Basque
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Ingredients:

Directions:

  1. Place the bacon in a flameproof casserole, and cook over high heat until crisp.
  2. Add the onion, garlic and green pepper and cook until soft.
  3. Add the chicken breasts to the pan, and sprinkle with flour; mix well until browned.
  4. Add the wine, tomatoes, salt and pepper.
  5. Cover and cook over medium heat for 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 556.27 Kcal (2329 kJ)
Calories from fat 284.27 Kcal
% Daily Value*
Total Fat 31.59g 49%
Cholesterol 167.31mg 56%
Sodium 1101.49mg 46%
Potassium 947.14mg 20%
Total Carbs 11.14g 4%
Sugars 3.53g 14%
Dietary Fiber 2.13g 9%
Protein 54.1g 108%
Vitamin C 30.1mg 50%
Iron 0.2mg 1%
Calcium 40.9mg 4%
Amount Per 100 g
Calories 132.75 Kcal (556 kJ)
Calories from fat 67.84 Kcal
% Daily Value*
Total Fat 7.54g 49%
Cholesterol 39.93mg 56%
Sodium 262.87mg 46%
Potassium 226.03mg 20%
Total Carbs 2.66g 4%
Sugars 0.84g 14%
Dietary Fiber 0.51g 9%
Protein 12.91g 108%
Vitamin C 7.2mg 50%
Calcium 9.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.3
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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