Karen's World Famous Meatloaf! Recipe

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Karen's World Famous Meatloaf!
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Ingredients
12
Count
Nutrition
434
Calories
Total time
80
Minutes
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Ingredients:

  • 1 lb hamburger
  • 1 egg
  • 3/4 cup oatmeal
  • 1/4 cup milk
  • 1/2 tsp oregano
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 cup ketchup
  • 1 tbsp mustard

Directions:

  1. Mix all thoroughly.
  2. Shape into loaf.
  3. Top with ketchup and grated cheese. Use american or velveeta.
  4. Bake at 375 F for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.67 Kcal (1816 kJ)
Calories from fat 149.89 Kcal
% Daily Value*
Total Fat 16.65g 26%
Cholesterol 52.43mg 17%
Sodium 1042.27mg 43%
Potassium 277mg 6%
Total Carbs 54.1g 18%
Sugars 9.08g 36%
Dietary Fiber 3.32g 13%
Protein 16.48g 33%
Vitamin C 13.5mg 23%
Iron 3.8mg 21%
Calcium 159.1mg 16%
Amount Per 100 g
Calories 257.68 Kcal (1079 kJ)
Calories from fat 89.06 Kcal
% Daily Value*
Total Fat 9.9g 26%
Cholesterol 31.15mg 17%
Sodium 619.29mg 43%
Potassium 164.58mg 6%
Total Carbs 32.15g 18%
Sugars 5.4g 36%
Dietary Fiber 1.97g 13%
Protein 9.79g 33%
Vitamin C 8mg 23%
Iron 2.2mg 21%
Calcium 94.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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