Directions:
- In a Dutch oven, brown roast in oil on all sides. Add onion; cook and stir until tender. Add the coffee, 3/4 cup water and bouillon to the pan. Combine the basil, rosemary, garlic, salt and pepper; sprinkle over the roast.
- Bring to a boil. Reduce heat; cover and simmer for 2-1/2 hours or until meat is tender. Remove roast; let stand for 10 minutes before slicing.
- Combine the flour and remaining water until smooth; stir into pan juices. Bring to a boil. Cook and stir for 1-2 minutes or until thickened. Serve gravy with roast. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 323.05 Kcal (1353 kJ) | ||
| Calories from fat | 130.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.55g | 22% | |
|---|---|---|---|
| Cholesterol | 99.23mg | 33% | |
| Sodium | 372.34mg | 16% | |
| Potassium | 519.43mg | 11% | |
| Total Carbs | 13.63g | 5% | |
| Sugars | 0.56g | 2% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 32.42g | 65% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.1mg | 17% | |
| Calcium | 36.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.1 Kcal (561 kJ) | ||
| Calories from fat | 54.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.04g | 22% | |
|---|---|---|---|
| Cholesterol | 41.19mg | 33% | |
| Sodium | 154.56mg | 16% | |
| Potassium | 215.62mg | 11% | |
| Total Carbs | 5.66g | 5% | |
| Sugars | 0.23g | 2% | |
| Dietary Fiber | 0.19g | 2% | |
| Protein | 13.46g | 65% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.3mg | 17% | |
| Calcium | 15.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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