Moroccan Lentil and Kale Stew Recipe

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Ingredients:

Serving

Directions:

Sauté onions, carrot and garlic in the oil. Add water, cumin, pepper and the lentils. Bring to a simmer.
Cook until lentils are tender; about 20 minutes.
Add kale, parsley, salt and lemon juice and cook for 10 minutes longer until kale is wilted.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	338.86 Kcal (1419 kJ)
Calories from fat	42.73 Kcal
		% Daily Value*
Total Fat	4.75g	7%
Sodium	637.15mg	27%
Potassium	1077.23mg	23%
Total Carbs	54.96g	18%
Sugars	4.85g	19%
Dietary Fiber	24.72g	99%
Protein	21.26g	43%
Vitamin C	60.5mg	101%
Vitamin A	0.7mg	23%
Iron	7.2mg	40%
Calcium	173.4mg	17%

Amount Per 100 g
Calories	55.57 Kcal (233 kJ)
Calories from fat	7.01 Kcal
		% Daily Value*
Total Fat	0.78g	7%
Sodium	104.49mg	27%
Potassium	176.66mg	23%
Total Carbs	9.01g	18%
Sugars	0.8g	19%
Dietary Fiber	4.05g	99%
Protein	3.49g	43%
Vitamin C	9.9mg	101%
Vitamin A	0.1mg	23%
Iron	1.2mg	40%
Calcium	28.4mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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