Beans and Greens Recipe

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Beans and Greens
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Ingredients:

Directions:

  1. Cut sausage into 1/4-inch-thick sllices; saute' in a Dutch oven over medium-high heat 5 minutes or until brown. Add onion, and saute' 3 minutes. Stir in beans and remaining ingredients; bring to a boil. Reduce heat, cover, and simmer, stirring occasionally, 15 to 20 minutes or until greens are tender.
  2. Or put in crock-pot and cook on low for however long,
  3. Southern Living February 2006
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 626.04 Kcal (2621 kJ)
Calories from fat 384.82 Kcal
% Daily Value*
Total Fat 42.76g 66%
Cholesterol 92.21mg 31%
Sodium 1655.11mg 69%
Potassium 1408.7mg 30%
Total Carbs 30.96g 10%
Sugars 3.12g 12%
Dietary Fiber 9.78g 39%
Protein 28.13g 56%
Vitamin C 5.8mg 10%
Iron 4.1mg 23%
Calcium 106.2mg 11%
Amount Per 100 g
Calories 244.3 Kcal (1023 kJ)
Calories from fat 150.17 Kcal
% Daily Value*
Total Fat 16.69g 66%
Cholesterol 35.98mg 31%
Sodium 645.87mg 69%
Potassium 549.72mg 30%
Total Carbs 12.08g 10%
Sugars 1.22g 12%
Dietary Fiber 3.82g 39%
Protein 10.98g 56%
Vitamin C 2.3mg 10%
Iron 1.6mg 23%
Calcium 41.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.3
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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