Beans and Greens Recipe

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Beans and Greens
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Ingredients:

Directions:

  1. Cut sausage into 1/4-inch-thick slices; sauté in a Dutch oven over medium-high heat 5 minutes or until brown. Add onion, and sauté 3 minutes. Stir in beans and remaining ingredients; bring to a boil. Reduce heat, cover, and simmer, stirring occasionally, 15 to 20 minutes or until greens are tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1666.45 Kcal (6977 kJ)
Calories from fat 1148.23 Kcal
% Daily Value*
Total Fat 127.58g 196%
Cholesterol 276.64mg 92%
Sodium 6104.39mg 254%
Potassium 3295.81mg 70%
Total Carbs 55.81g 19%
Sugars 11.8g 47%
Dietary Fiber 15.82g 63%
Protein 69.11g 138%
Vitamin C 19.6mg 33%
Iron 8.1mg 45%
Calcium 203.4mg 20%
Amount Per 100 g
Calories 229.18 Kcal (960 kJ)
Calories from fat 157.91 Kcal
% Daily Value*
Total Fat 17.55g 196%
Cholesterol 38.04mg 92%
Sodium 839.5mg 254%
Potassium 453.25mg 70%
Total Carbs 7.68g 19%
Sugars 1.62g 47%
Dietary Fiber 2.18g 63%
Protein 9.5g 138%
Vitamin C 2.7mg 33%
Iron 1.1mg 45%
Calcium 28mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 43.2
    Points
  • 44
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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