Calories in Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

375Calories

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Nutrition Facts Usda Chickpeas (garbanzo beans, bengal gram), mature seeds

Amount Per 103 g
Calories 374.92 Kcal (1570 kJ)
Calories from fat 55.99 Kcal
% Daily Value*
Total Fat 6.22g 10%
Saturated Fat 0.65g 3%
Sodium 24.72mg 1%
Potassium 901.25mg 19%
Total Carbs 62.47g 21%
Sugars 11.02g 44%
Dietary Fiber 17.92g 72%
Protein 19.88g 40%
Vitamin C 4.1mg 7%
Iron 6.4mg 36%
Calcium 108.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (375 calories) 103 g
  • Cal: 18.7 %
  • Fat: 9.6 %
  • Carb: 20.8 %
  • Prot: 39.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (64.9%)
  • Fat (14.1%)
  • Protein (20.9%)
Usda Chickpeas (garbanzo beans, bengal gram), mature seeds Good and Bad Points
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