Bean Salad Recipe

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Bean Salad
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Ingredients:

Directions:

  1. Mix all the beans together.
  2. For the dressing, dissolve Stevia in vinegar.
  3. Add oil.
  4. Mix well.
  5. Pour over beans.
  6. Mix and chill for 1-3 hours. Overnight works even better.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 114.4 Kcal (479 kJ)
Calories from fat 84.62 Kcal
% Daily Value*
Total Fat 9.4g 14%
Sodium 2.44mg 0%
Potassium 109.05mg 2%
Total Carbs 5.19g 2%
Sugars 1.32g 5%
Dietary Fiber 1.25g 5%
Protein 1.22g 2%
Vitamin C 20.6mg 34%
Vitamin A 0.5mg 16%
Iron 8.6mg 48%
Calcium 9.5mg 1%
Amount Per 100 g
Calories 169.49 Kcal (710 kJ)
Calories from fat 125.37 Kcal
% Daily Value*
Total Fat 13.93g 14%
Sodium 3.62mg 0%
Potassium 161.55mg 2%
Total Carbs 7.69g 2%
Sugars 1.96g 5%
Dietary Fiber 1.85g 5%
Protein 1.81g 2%
Vitamin C 30.5mg 34%
Vitamin A 0.7mg 16%
Iron 12.8mg 48%
Calcium 14.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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