Bean, Cauliflower and Cheese Burritos (Marcela Valladolid) Recipe
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Directions:
- Heat the oil in a large heavy saute pan over medium-high heat. Add the onions and cook until translucent, about 3 minutes. Add the cauliflower and saute until tender, about 5 minutes. Season with salt and pepper. Add the oregano. Turn the heat off and reserve.
- Heat a large heavy griddle. Working in batches, heat the tortillas one at a time until they are soft and pliable, about 1 minute per side. Add 2 tablespoons of warm Chorizo Refried Beans to the center of the tortilla, spreading outward to the sides. Add 1 tablespoon of the sauteed cauliflower mixture. Add 1 tablespoon of cheese. Fold in the edges and roll to form a burrito. Return to the griddle just for the cheese to melt, about 10 seconds. Serve warm.
- Chorizo Refried Beans:
- Heat a medium saute pan on medium heat. Add the chorizo and cook until golden in color, about 6 minutes. Remove the chorizo to a drain on a plate lined with some paper towels. Add the onions to the pan with the chorizo fat. Saute until the onions are translucent, about 4 minutes. Return the chorizo to the pan. Add the refried beans to the mixture. Continue cooking for about 5 minutes. Turn the heat off and reserve for tostadas and burritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 332.55 Kcal (1392 kJ) | ||
| Calories from fat | 164.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.25g | 28% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 9% | |
| Sodium | 610.93mg | 25% | |
| Potassium | 375.68mg | 8% | |
| Total Carbs | 28.3g | 9% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 14.6g | 29% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 1.8mg | 10% | |
| Calcium | 155.9mg | 16% | |
| Amount Per 100 g | |||
| Calories | 172.93 Kcal (724 kJ) | ||
| Calories from fat | 85.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 28% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 9% | |
| Sodium | 317.7mg | 25% | |
| Potassium | 195.36mg | 8% | |
| Total Carbs | 14.72g | 9% | |
| Sugars | 1.25g | 10% | |
| Dietary Fiber | 2.17g | 17% | |
| Protein | 7.59g | 29% | |
| Vitamin C | 19mg | 61% | |
| Iron | 0.9mg | 10% | |
| Calcium | 81mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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