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Beachside Salad Recipe

Beachside Salad Recipe

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Ingredients

Count

Nutrition

698

Calories

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Ingredients:

Serving

1 bag pre-washed organic baby greens
1 lb cooked chicken cut into bite-sized pieces
1/2 cup chopped nuts of your preference
1 cup corn kernels
1 cup pitted dates cut into thirds
1/2 cup of dried cherries
1/2 lb goat cheese broken into bits
shredded cheese of your choice to garnish the top (we prefer a gently flavored 1 to not overwhelm the other cheese)
honey mustard dressing
serve with toasted pitas , grain bread , bread sticks, etc

Directions:

In a large bowl spread the greens
Layer on the chicken, nuts, corn, dates, dried cherries, and goat cheese.
Top with some shredded cheese and dressing.
Toss.
Suggestion: Take it easy on the initial salad dressing to just dampen the salad and pass more so all can adjust it to personal taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	697.97 Kcal (2922 kJ)
Calories from fat	329.69 Kcal
		% Daily Value*
Total Fat	36.63g	56%
Cholesterol	59.52mg	20%
Sodium	282.04mg	12%
Potassium	574.48mg	12%
Total Carbs	57.87g	19%
Sugars	43.93g	176%
Dietary Fiber	5.54g	22%
Protein	39.84g	80%
Vitamin C	1.2mg	2%
Iron	1.7mg	10%
Calcium	549.2mg	55%

Amount Per 100 g
Calories	247.76 Kcal (1037 kJ)
Calories from fat	117.03 Kcal
		% Daily Value*
Total Fat	13g	56%
Cholesterol	21.13mg	20%
Sodium	100.12mg	12%
Potassium	203.92mg	12%
Total Carbs	20.54g	19%
Sugars	15.59g	176%
Dietary Fiber	1.97g	22%
Protein	14.14g	80%
Vitamin C	0.4mg	2%
Iron	0.6mg	10%
Calcium	195mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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