Raw Brownies Recipe

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Raw Brownies
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Ingredients:

  • 1/2 cup dried dates
  • 1/4 cup carob powder
  • 1 cup walnuts
  • 3 tbsp agave nectar or 3 tbsp honey

Directions:

  1. Process all ingredients in a food processor or blender.
  2. Press into a small square baking pan and freeze for 1 hour.
  3. Slice brownies into 12 pieces. Store in fridge.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2402.8 Kcal (10060 kJ)
Calories from fat 663.75 Kcal
% Daily Value*
Total Fat 73.75g 113%
Sodium 53.08mg 2%
Potassium 1680.18mg 36%
Total Carbs 445.06g 148%
Sugars 376.49g 1506%
Dietary Fiber 22.25g 89%
Protein 34.02g 68%
Vitamin C 7.3mg 12%
Iron 7.3mg 41%
Calcium 176.3mg 18%
Amount Per 100 g
Calories 535.72 Kcal (2243 kJ)
Calories from fat 147.99 Kcal
% Daily Value*
Total Fat 16.44g 113%
Sodium 11.83mg 2%
Potassium 374.61mg 36%
Total Carbs 99.23g 148%
Sugars 83.94g 1506%
Dietary Fiber 4.96g 89%
Protein 7.58g 68%
Vitamin C 1.6mg 12%
Iron 1.6mg 41%
Calcium 39.3mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 53.4
    Points
  • 69
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sugar,
  • High in Total Fat

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