Directions:
- Spread about 1 teaspoon mustard over each bread slice. Place 1 cheese slice on each of 4 bread slices. Divide ham evenly over cheese. Cover with the remaining 4 bread slices, mustard sides down. Combine milk and egg whites in a shallow dish. Dip both sides of each sandwich into milk mixture.
- Heat a large nonstick skillet coated with cooking spray over medium heat. Cook sandwiches for 3 minutes on each side or until lightly browned. Sprinkle each sandwich with 1/2 teaspoon sugar; top each with 1 tablespoon jam.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.92 Kcal (1570 kJ) | ||
| Calories from fat | 92.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 11% | |
| Sodium | 741.65mg | 31% | |
| Potassium | 232.14mg | 5% | |
| Total Carbs | 48.8g | 16% | |
| Sugars | 14.87g | 59% | |
| Dietary Fiber | 5.51g | 22% | |
| Protein | 21.45g | 43% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 635.6mg | 64% | |
| Amount Per 100 g | |||
| Calories | 222.03 Kcal (930 kJ) | ||
| Calories from fat | 54.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 16% | |
|---|---|---|---|
| Cholesterol | 19.21mg | 11% | |
| Sodium | 439.21mg | 31% | |
| Potassium | 137.48mg | 5% | |
| Total Carbs | 28.9g | 16% | |
| Sugars | 8.81g | 59% | |
| Dietary Fiber | 3.26g | 22% | |
| Protein | 12.71g | 43% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 16% | |
| Calcium | 376.4mg | 64% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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