Directions:
- Preheat non-stick skillet with 1 tablespoon oil to approximately 250 degrees F.
- Slice zucchini to desired thickness. I like mine about 1/2 inch thick. Sprinkle with BBQ rub on both sides of zucchini. Mix in sliced onions.
- Place zucchini and onions into preheated skillet and cover. Cook about 3-4 minutes.
- Turn zucchini over. Stir onions. Cook, covered, another 3 minutes or so.
- Slide vegetables to side of skillet. Pour barbeque sauce into the center of the skillet. Let it melt a little, then stir vegetables and sauce together.
- Cover. Remove from heat.
- Serve warm. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.07 Kcal (335 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Sodium | 257.56mg | 11% | |
| Potassium | 83.57mg | 2% | |
| Total Carbs | 11.83g | 4% | |
| Sugars | 8.95g | 36% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 0.43g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 12.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 174.41 Kcal (730 kJ) | ||
| Calories from fat | 71.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.95g | 6% | |
|---|---|---|---|
| Sodium | 561mg | 11% | |
| Potassium | 182.04mg | 2% | |
| Total Carbs | 25.77g | 4% | |
| Sugars | 19.5g | 36% | |
| Dietary Fiber | 1.31g | 2% | |
| Protein | 0.93g | 1% | |
| Vitamin C | 3.2mg | 2% | |
| Iron | 0.5mg | 1% | |
| Calcium | 26.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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