BBQ Beef Short Ribs Recipe

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Ingredients:

Serving

1/2 onion, chopped
1 (13.5 oz.) jar barbecue sauce
4 1/2 lb beef short ribs
salt and pepper
1 tsp vegetable oil

Directions:

Place onion and barbecue sauce in a slow cooker. Season ribs with salt and pepper.
In a large skillet, heat oil over medium-high heat. Add ribs in batches and brown on all sides, 2 to 3 minutes total. Transfer ribs to slow cooker and stand on end. Pour 1/4 cup water into skillet and cook over low heat, scraping bottom of pan with a wooden spoon to incorporate browned bits. Pour this liquid into slow cooker. Cover and cook on low heat for 8 hours.
Transfer ribs to a platter; skim fat from sauce. Pour sauce over ribs. Serve ribs with coleslaw and corn on the cob or other seasonal vegetable.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1161.12 Kcal (4861 kJ)
Calories from fat	925.56 Kcal
		% Daily Value*
Total Fat	102.84g	158%
Cholesterol	258.5mg	86%
Sodium	229.16mg	10%
Potassium	752.21mg	16%
Total Carbs	6.16g	2%
Sugars	1.93g	8%
Dietary Fiber	0.23g	1%
Protein	54.56g	109%
Vitamin C	0.7mg	1%
Iron	6.8mg	38%
Calcium	34.3mg	3%

Amount Per 100 g
Calories	327.29 Kcal (1370 kJ)
Calories from fat	260.89 Kcal
		% Daily Value*
Total Fat	28.99g	158%
Cholesterol	72.86mg	86%
Sodium	64.59mg	10%
Potassium	212.03mg	16%
Total Carbs	1.74g	2%
Sugars	0.54g	8%
Dietary Fiber	0.06g	1%
Protein	15.38g	109%
Vitamin C	0.2mg	1%
Iron	1.9mg	38%
Calcium	9.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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