Bbq Ranch Tostadas Recipe

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Bbq Ranch Tostadas
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Ingredients:

Directions:

  1. In a saucepan, heat and stir together beans and cheese.
  2. Spread bean and cheese mixture evenly over each tostada shell.
  3. Add chicken, dressing, And 1/2 cupd tomatoes; distribute evenly over tostadas.
  4. Garnish with remaining 1/2 cup tomatoes. USE; Barbeque Ranch Dressing
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 465.81 Kcal (1950 kJ)
Calories from fat 270.41 Kcal
% Daily Value*
Total Fat 30.05g 46%
Cholesterol 99.13mg 33%
Sodium 838.84mg 35%
Potassium 695.76mg 15%
Total Carbs 24.47g 8%
Sugars 1.41g 6%
Dietary Fiber 2.96g 12%
Protein 27.23g 54%
Vitamin C 5.7mg 9%
Vitamin A 0.3mg 10%
Iron 3mg 17%
Calcium 461mg 46%
Amount Per 100 g
Calories 158.79 Kcal (665 kJ)
Calories from fat 92.18 Kcal
% Daily Value*
Total Fat 10.24g 46%
Cholesterol 33.79mg 33%
Sodium 285.95mg 35%
Potassium 237.18mg 15%
Total Carbs 8.34g 8%
Sugars 0.48g 6%
Dietary Fiber 1.01g 12%
Protein 9.28g 54%
Vitamin C 1.9mg 9%
Vitamin A 0.1mg 10%
Iron 1mg 17%
Calcium 157.2mg 46%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.2
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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