BBQ Quesadillas - Vegan Recipe

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BBQ Quesadillas - Vegan
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  1. Bring the four cups of water to a boil in a large pot. Add in the soy bean chicken and allow to boil for 6-8 minutes. Drain and run under cold water. Drain and set aside.
  2. -Preheat oven to 350 degrees F (175 degrees C).
  3. In a skillet, heat 1 tablespoon oil over medium high heat. Slowly cook and stir onion until translucent. Stir until onion is golden brown, about 5 minutes. Remove from skillet and set aside.
  4. Add a little more oil to the skillet if required and then place soy bean chicken in the skillet over medium high heat. Cook until chicken is slightly heated. Stir in barbeque sauce and refried bean and evenly coat chicken.
  5. Layer 4 tortillas individually with chicken mixture, onions and some salsa. Top with remaining tortillas.
  6. One or two at a time, place layered tortillas on a large baking sheet. Bake uncovered in the preheated oven 15 minutes, checking the bottom after 10 minutes. Do not let tortillas become too crisp. Remove from heat. Cut into quarters to serve with salsa, guacamole and refried beans.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 419.51 Kcal (1756 kJ)
Calories from fat 99.36 Kcal
% Daily Value*
Total Fat 11.04g 17%
Sodium 846.95mg 35%
Potassium 273.03mg 6%
Total Carbs 62.87g 21%
Sugars 12.16g 49%
Dietary Fiber 4.32g 17%
Protein 18.15g 36%
Vitamin C 0.5mg 1%
Iron 2.9mg 16%
Calcium 71.4mg 7%
Amount Per 100 g
Calories 105.7 Kcal (443 kJ)
Calories from fat 25.03 Kcal
% Daily Value*
Total Fat 2.78g 17%
Sodium 213.39mg 35%
Potassium 68.79mg 6%
Total Carbs 15.84g 21%
Sugars 3.06g 49%
Dietary Fiber 1.09g 17%
Protein 4.57g 36%
Vitamin C 0.1mg 1%
Iron 0.7mg 16%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
  • 11

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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