Vegan (Dairy Free) Quesadillas Recipe

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Vegan (Dairy Free) Quesadillas
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Ingredients
4
Count
Nutrition
103
Calories
Total time
10
Minutes
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Ingredients:

Directions:

  1. Heat skillet, medium setting.
  2. Spread butter onto both sides of each corn tortilla.
  3. Place one corn tortilla onto skillet.
  4. Add 1/4 cup cheese, or less if desired.
  5. Place another tortilla on top.
  6. Heat through until tortilla underneath is lightly browned.
  7. Flip and brown the other side.
  8. Remove from heat.
  9. Sprinkle with salt if desired.
  10. Repeat steps.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 103.29 Kcal (432 kJ)
Calories from fat 26.94 Kcal
% Daily Value*
Total Fat 2.99g 5%
Cholesterol 5.88mg 2%
Sodium 122.64mg 5%
Potassium 80.22mg 2%
Total Carbs 16.55g 6%
Sugars 0.64g 3%
Dietary Fiber 2.16g 9%
Protein 3.72g 7%
Iron 0.4mg 2%
Calcium 75.3mg 8%
Amount Per 100 g
Calories 239.16 Kcal (1001 kJ)
Calories from fat 62.39 Kcal
% Daily Value*
Total Fat 6.93g 5%
Cholesterol 13.62mg 2%
Sodium 283.98mg 5%
Potassium 185.75mg 2%
Total Carbs 38.33g 6%
Sugars 1.49g 3%
Dietary Fiber 5g 9%
Protein 8.61g 7%
Iron 0.8mg 2%
Calcium 174.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • high fiber

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