Directions:
- In a small saucepan, bring water to a boil. Stir in barley. Reduce heat; cover and simmer for 8-10 minutes or until barley is tender. Remove from the heat; let stand for 5 minutes. Cool slightly.
- In a food processor, combine onion and barley; cover and process until finely chopped. In small bowl, combine the barbecue sauce, flour, salt, pepper and barley mixture. Crumble beef over mixture; mix well. Shape into two patties.
- Grill, covered, over medium heat for 5-6 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Serve on buns. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 428.94 Kcal (1796 kJ) | ||
| Calories from fat | 78.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.76g | 13% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 725.31mg | 30% | |
| Potassium | 457.85mg | 10% | |
| Total Carbs | 52.65g | 18% | |
| Sugars | 10.51g | 42% | |
| Dietary Fiber | 2.26g | 9% | |
| Protein | 31.98g | 64% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.99 Kcal (590 kJ) | ||
| Calories from fat | 25.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.88g | 13% | |
|---|---|---|---|
| Cholesterol | 24.75mg | 25% | |
| Sodium | 238.4mg | 30% | |
| Potassium | 150.49mg | 10% | |
| Total Carbs | 17.3g | 18% | |
| Sugars | 3.45g | 42% | |
| Dietary Fiber | 0.74g | 9% | |
| Protein | 10.51g | 64% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 1.2mg | 20% | |
| Calcium | 15.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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