Directions:
- In a large saucepan, bring spinach and water to a boil. Reduce heat; cover and cook for 3-4 minutes or until spinach is wilted. Drain well and chop.
- Meanwhile, in a large bowl, beat cream cheese and nutmeg until blended. Stir in the spinach. Spread over pancakes; sprinkle with cheeses. Place each on a microwave-safe plate.
- Microwave, uncovered, on high for 30-60 seconds or until cheese is melted. Fold in half; top with sour cream and tomato if desired. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 175.72 Kcal (736 kJ) | ||
| Calories from fat | 94.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 16% | |
|---|---|---|---|
| Cholesterol | 45.89mg | 15% | |
| Sodium | 299.9mg | 12% | |
| Potassium | 117.36mg | 2% | |
| Total Carbs | 12.02g | 4% | |
| Sugars | 0.45g | 2% | |
| Dietary Fiber | 0.16g | 1% | |
| Protein | 8.29g | 17% | |
| Vitamin C | 2mg | 3% | |
| Iron | 1mg | 5% | |
| Calcium | 267.5mg | 27% | |
| Amount Per 100 g | |||
| Calories | 207.01 Kcal (867 kJ) | ||
| Calories from fat | 111.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.36g | 16% | |
|---|---|---|---|
| Cholesterol | 54.06mg | 15% | |
| Sodium | 353.3mg | 12% | |
| Potassium | 138.26mg | 2% | |
| Total Carbs | 14.16g | 4% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.18g | 1% | |
| Protein | 9.77g | 17% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.1mg | 5% | |
| Calcium | 315.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
CopyCat Olive Garden Peaches and Cream Cheesecake
Egg, Sugar, Vanilla, All-purpose flour, Baking powder and 11 more.. -
Peach Cheesecake
Gingersnap cookies, Unsalted butter, melted, Egg, Sugar and 13 more.. -
Peaches & Cream Cheesecake
Egg, Sugar, Vanilla extract, Flour, Baking powder, Salt and 10 more.. -
Stuffed Ground Beef Rolls
Extra lean ground beef (you can also ground turkey or chi... and 12 more.. -
Sour Cream and Spinach Omelette
Spinach, Eggs, Milk, Salt and pepper, Paprika and 3 more.. -
Baked Spinach & Artichoke Dip
Fresh spinach, Butter, Cream cheese (reduced calorie ) and 4 more.. -
Spinach and Mushroom Casserole
Fresh spinach or 20 oz frozen spinach, Butter and 8 more.. -
Bacon and Cheese Waffles
Pancake or biscuit/baking mix, Egg, Milk, Sour cream and 3 more.. -
Baked Reuben Dip
Grated swiss cheese, Drained sauerkraut, Sour cream and 6 more.. -
Shells and Cheese
Cream cheese, Ricotta cheese, Swiss cheese, grated and 11 more.. -
Creamed Spinach
Fresh baby spinach and 6 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
