BBQ Onion Cheddar Pork Burgers Recipe

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BBQ Onion Cheddar Pork Burgers
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Ingredients:

Directions:

  1. Make burgers: Divide and press cheese into 8 disks.
  2. Place pork in a medium bowl; season with salt and pepper.
  3. Using hands, mix in Worcestershire until just combined; do not overmix.
  4. Divide pork into 8 patties.
  5. Press a cheese disk into center of each.
  6. Shape pork up and around cheese; carefully flatten into 1/2 inch thick burgers, keeping cheese completely enclosed.
  7. Chill, loosely covered, until firm, about 1 hour.
  8. Make BBO onions: Meanwhile, heat oil in large saucepan over moderately high heat.
  9. Add onions and garlic; saute', stirring occasionally, until onions are golden brown, about 10 minutes.
  10. Add chili powder and cook, stirring, until thickened and glazed, about 2 minutes.
  11. Remove pan from heat and cool. (Can be stored in an airtight container, chilled, up to two weeks. Serve at room temperature.).
  12. Preheat grill and lightly oil rack.
  13. Grill burgers on rack over moderate heat, turning once, until cooked through, about 10 minutes.
  14. Meanwhile, grill buns, cut side down, until golden brown, about 1 minute.
  15. Arrange burgers in buns with BBQ onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1140.34 Kcal (4774 kJ)
Calories from fat 823.26 Kcal
% Daily Value*
Total Fat 91.47g 141%
Cholesterol 110.25mg 37%
Sodium 987.69mg 41%
Potassium 512.17mg 11%
Total Carbs 50.88g 17%
Sugars 9.72g 39%
Dietary Fiber 3.04g 12%
Protein 26.91g 54%
Vitamin C 6.8mg 11%
Iron 1.7mg 10%
Calcium 251.5mg 25%
Amount Per 100 g
Calories 393.16 Kcal (1646 kJ)
Calories from fat 283.84 Kcal
% Daily Value*
Total Fat 31.54g 141%
Cholesterol 38.01mg 37%
Sodium 340.53mg 41%
Potassium 176.58mg 11%
Total Carbs 17.54g 17%
Sugars 3.35g 39%
Dietary Fiber 1.05g 12%
Protein 9.28g 54%
Vitamin C 2.4mg 11%
Iron 0.6mg 10%
Calcium 86.7mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.8
    Points
  • 31
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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