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Quick Skillet Sirloin Strips With BBQ Onion Sauce Recipe

Quick Skillet Sirloin Strips With BBQ Onion Sauce Recipe

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Quick Skillet Sirloin Strips With BBQ Onion Sauce

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Ingredients:

Serving

1 1/2 lbs sirloin, cut into thin strips (may use pre-sliced stir-fry beef)
1 large sweet onion, halved and sliced thin
kosher salt
fresh ground pepper
3 tbsp vegetable oil
1 cup chicken broth
2 tbsp barbecue sauce
2 tbsp butter

Directions:

Dry the sirloin strips with paper towels and season to taste with salt and pepper. Set aside.
Heat a tbsp oil in a large non-stick skillet on medium high heat. Add sliced onion, season with salt, and cover, stirring occasionally, until softened and lightly browned (about 5 min). Transfer the onions to a plate and set aside.
Add a tbsp oil to the empty pan and heat. Add half of the steak and spread out in a single layer, trying not to over crowd the beef. Let cook on one side for 3 - 5 minutes until brown, and using tongs, turn each strip to brown the other side for 3 - 5 minutes. Transfer the browned steak strips to a platter, and cover loosely with foil to keep warm. Repeat with the remaining steak strips, adding them to the same platter of cooked steak strips when finished.
Add the broth, barbecue sauce and browned onions into the empty pan. Simmer on medium-low heat until the sauce thickens slightly (about 5 minutes). Add butter, stirring it into the sauce while it melts. Taste sauce and season with salt and pepper if necessary. Pour sauce over steak on platter and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	121.91 Kcal (510 kJ)
Calories from fat	96.22 Kcal
		% Daily Value*
Total Fat	10.69g	16%
Cholesterol	10.18mg	3%
Sodium	206.48mg	9%
Potassium	111.26mg	2%
Total Carbs	6.74g	2%
Sugars	4.63g	19%
Dietary Fiber	0.61g	2%
Protein	0.66g	1%
Vitamin C	5.6mg	9%
Iron	0.1mg	0%
Calcium	16.4mg	2%

Amount Per 100 g
Calories	109.31 Kcal (458 kJ)
Calories from fat	86.27 Kcal
		% Daily Value*
Total Fat	9.59g	16%
Cholesterol	9.12mg	3%
Sodium	185.13mg	9%
Potassium	99.76mg	2%
Total Carbs	6.04g	2%
Sugars	4.15g	19%
Dietary Fiber	0.55g	2%
Protein	0.59g	1%
Vitamin C	5mg	9%
Iron	0.1mg	0%
Calcium	14.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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