Directions:
- Combine all the marinade ingredients and mix well.
- Place chops in a large zip lock bag.
- Pour marinade into the bag with the chops,seal bag.
- Place in refrigerator for 2-3 hours, turn several times to coat the chops.
- Heat BBQ to medium High.
- Have heat 5 from the chops.
- Sear chops for 5 minutes.
- Turn heat down to medium low and cook for a further 12 minutes, brush with the marinade.
- Adjust this time to suit how you like your chops.
- Garnish with mint leaves& serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 194.64 Kcal (815 kJ) | ||
| Calories from fat | 126.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.09g | 22% | |
|---|---|---|---|
| Sodium | 23.56mg | 1% | |
| Potassium | 45.12mg | 1% | |
| Total Carbs | 18.49g | 6% | |
| Sugars | 17.33g | 69% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 0.17g | 0% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 22.3mg | 124% | |
| Calcium | 13mg | 1% | |
| Amount Per 100 g | |||
| Calories | 423.83 Kcal (1774 kJ) | ||
| Calories from fat | 276.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.68g | 22% | |
|---|---|---|---|
| Sodium | 51.31mg | 1% | |
| Potassium | 98.24mg | 1% | |
| Total Carbs | 40.25g | 6% | |
| Sugars | 37.74g | 69% | |
| Dietary Fiber | 0.99g | 2% | |
| Protein | 0.36g | 0% | |
| Vitamin C | 6.5mg | 5% | |
| Vitamin A | 0.4mg | 6% | |
| Iron | 48.5mg | 124% | |
| Calcium | 28.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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