Grilled Swordfish For Two Recipe

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Grilled Swordfish For Two
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Ingredients:

Directions:

  1. Pat the fish dry.
  2. Mix all marinade ingredients in bowl.
  3. Mix well.
  4. Put the fish in the marinade.
  5. Let marinate for 1 hour.
  6. Grill fish on high heat 4 minutes.
  7. Turn and grill another 4 minutes.
  8. Don't overcook, the fish will get dry!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 538.88 Kcal (2256 kJ)
Calories from fat 514.03 Kcal
% Daily Value*
Total Fat 57.11g 88%
Cholesterol 7.37mg 2%
Sodium 309.37mg 13%
Potassium 126.66mg 3%
Total Carbs 4.39g 1%
Sugars 1.67g 7%
Dietary Fiber 0.88g 4%
Protein 4.21g 8%
Vitamin C 4.2mg 7%
Iron 13.4mg 74%
Calcium 14.5mg 1%
Amount Per 100 g
Calories 414.36 Kcal (1735 kJ)
Calories from fat 395.25 Kcal
% Daily Value*
Total Fat 43.92g 88%
Cholesterol 5.67mg 2%
Sodium 237.88mg 13%
Potassium 97.4mg 3%
Total Carbs 3.38g 1%
Sugars 1.28g 7%
Dietary Fiber 0.68g 4%
Protein 3.24g 8%
Vitamin C 3.2mg 7%
Iron 10.3mg 74%
Calcium 11.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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