Pot Roast Lamb With Red Wine Herbs and Veg Recipe

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Pot Roast Lamb With Red Wine Herbs and Veg
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  1. Put the lamb into a pot/ casserole dish/ so that there is is anug fit but there is enough room for the veggies.
  2. Cut a cross in the top of each onion
  3. Mix the wine herbs honey pepper garlic and oil together and marinade the lamb in it for an hour or overnight if possible.
  4. Add the veggies to the the pot and preheat oven to gas mark 6 and put lid on. put in oven for 3 hours.
  5. Half way through open and check it turn over teh lamb if the liquid does not totally cover it so that the top gets a good cooking in the liquid. you may need to top up the liquid with a little water at this stage.
  6. When done hack off chunks of the lamb into the liquid and serve with roast potatoes save nay leftover as you can turn them into a morrocan cous cous thingy which i will be posting shortly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 827.15 Kcal (3463 kJ)
Calories from fat 378.33 Kcal
% Daily Value*
Total Fat 42.04g 65%
Cholesterol 193.91mg 65%
Sodium 167.11mg 7%
Potassium 1048.97mg 22%
Total Carbs 26.28g 9%
Sugars 12.42g 50%
Dietary Fiber 5.46g 22%
Protein 47.66g 95%
Vitamin C 19.4mg 32%
Vitamin A 1.1mg 37%
Iron 50.4mg 280%
Calcium 128mg 13%
Amount Per 100 g
Calories 137.46 Kcal (576 kJ)
Calories from fat 62.87 Kcal
% Daily Value*
Total Fat 6.99g 65%
Cholesterol 32.23mg 65%
Sodium 27.77mg 7%
Potassium 174.32mg 22%
Total Carbs 4.37g 9%
Sugars 2.06g 50%
Dietary Fiber 0.91g 22%
Protein 7.92g 95%
Vitamin C 3.2mg 32%
Vitamin A 0.2mg 37%
Iron 8.4mg 280%
Calcium 21.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.2
  • 18

Good Points

  • saturated fat free,
  • very low sodium

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