Directions:
- Put the lamb into a pot/ casserole dish/ so that there is is anug fit but there is enough room for the veggies.
- Cut a cross in the top of each onion
- Mix the wine herbs honey pepper garlic and oil together and marinade the lamb in it for an hour or overnight if possible.
- Add the veggies to the the pot and preheat oven to gas mark 6 and put lid on. put in oven for 3 hours.
- Half way through open and check it turn over teh lamb if the liquid does not totally cover it so that the top gets a good cooking in the liquid. you may need to top up the liquid with a little water at this stage.
- When done hack off chunks of the lamb into the liquid and serve with roast potatoes save nay leftover as you can turn them into a morrocan cous cous thingy which i will be posting shortly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 827.15 Kcal (3463 kJ) | ||
| Calories from fat | 378.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.04g | 65% | |
|---|---|---|---|
| Cholesterol | 193.91mg | 65% | |
| Sodium | 167.11mg | 7% | |
| Potassium | 1048.97mg | 22% | |
| Total Carbs | 26.28g | 9% | |
| Sugars | 12.42g | 50% | |
| Dietary Fiber | 5.46g | 22% | |
| Protein | 47.66g | 95% | |
| Vitamin C | 19.4mg | 32% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 50.4mg | 280% | |
| Calcium | 128mg | 13% | |
| Amount Per 100 g | |||
| Calories | 137.46 Kcal (576 kJ) | ||
| Calories from fat | 62.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 65% | |
|---|---|---|---|
| Cholesterol | 32.23mg | 65% | |
| Sodium | 27.77mg | 7% | |
| Potassium | 174.32mg | 22% | |
| Total Carbs | 4.37g | 9% | |
| Sugars | 2.06g | 50% | |
| Dietary Fiber | 0.91g | 22% | |
| Protein | 7.92g | 95% | |
| Vitamin C | 3.2mg | 32% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 8.4mg | 280% | |
| Calcium | 21.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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