BBQ Chicken, Asparagus & Corn Salad Recipe

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BBQ Chicken, Asparagus & Corn Salad
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  1. Preheat a barbeque or chargrill pan over a medium-high heat. Lightly spray the asparagus, corn and tomatoes with oil and season with salt and pepper. Chargrill the asparagus for 4-5 minutes. Set aside.
  2. Chargrill the corn for 7-8 minutes or until slightly charred, and the tomatoes for 2-3 minutes or until just tender. Cut either side of the corn cob to remove the kernels.
  3. In a large bowl combine the asparagus, corn, tomatoes, chicken avocado lettuce and lemon juice. Divide among serving plates and serve with the mayonnaise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.11 Kcal (448 kJ)
Calories from fat 47.93 Kcal
% Daily Value*
Total Fat 5.33g 8%
Sodium 17.48mg 1%
Potassium 617.37mg 13%
Total Carbs 14.16g 5%
Sugars 3.78g 15%
Dietary Fiber 6g 24%
Protein 3.19g 6%
Vitamin C 18.3mg 31%
Iron 1.8mg 10%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 48.76 Kcal (204 kJ)
Calories from fat 21.82 Kcal
% Daily Value*
Total Fat 2.42g 8%
Sodium 7.96mg 1%
Potassium 281.05mg 13%
Total Carbs 6.45g 5%
Sugars 1.72g 15%
Dietary Fiber 2.73g 24%
Protein 1.45g 6%
Vitamin C 8.3mg 31%
Iron 0.8mg 10%
Calcium 20.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
  • 3

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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