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BBQ Chicken, Asparagus & Corn Salad Recipe

BBQ Chicken, Asparagus & Corn Salad Recipe

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Ingredients:

Serving

olive oil flavored cooking spray
2 bunches asparagus, trimmed, cut into thirds diagonally
2 ears corn, husk removed
250 g cherry tomatoes
sea salt
fresh ground black pepper
1 country style rotisserie-cooked chicken, bones removed , cut into bite-sized pieces
1 avocado, halved, peeled, cut into 2cm pieces
1 small baby cos lettuce , torn
1/2 lemon , juice of
kraft lemon pepper mayonnaise, to serve

Directions:

Preheat a barbeque or chargrill pan over a medium-high heat. Lightly spray the asparagus, corn and tomatoes with oil and season with salt and pepper. Chargrill the asparagus for 4-5 minutes. Set aside.
Chargrill the corn for 7-8 minutes or until slightly charred, and the tomatoes for 2-3 minutes or until just tender. Cut either side of the corn cob to remove the kernels.
In a large bowl combine the asparagus, corn, tomatoes, chicken avocado lettuce and lemon juice. Divide among serving plates and serve with the mayonnaise.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	107.11 Kcal (448 kJ)
Calories from fat	47.93 Kcal
		% Daily Value*
Total Fat	5.33g	8%
Sodium	17.48mg	1%
Potassium	617.37mg	13%
Total Carbs	14.16g	5%
Sugars	3.78g	15%
Dietary Fiber	6g	24%
Protein	3.19g	6%
Vitamin C	18.3mg	31%
Iron	1.8mg	10%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	48.76 Kcal (204 kJ)
Calories from fat	21.82 Kcal
		% Daily Value*
Total Fat	2.42g	8%
Sodium	7.96mg	1%
Potassium	281.05mg	13%
Total Carbs	6.45g	5%
Sugars	1.72g	15%
Dietary Fiber	2.73g	24%
Protein	1.45g	6%
Vitamin C	8.3mg	31%
Iron	0.8mg	10%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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