Directions:
- Heat a large pan of lightly salted water to boiling over high heat. Peel the asparagus stalks and trim the ends. Cut the stalks diagonally into 1-inch pieces. Blanch in boiling water 3 minutes or until bright green. Drain in a colander and rinse under cold water to stop the cooking.
- In a large bowl, combine the vinegar, soy sauce, sesame oil, cilantro, and salt. Add the asparagus and toss until well combined.
- To serve, pile some salad greens on each of 4 plates. Spoon the dressed asparagus onto the greens and sprinkle with sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.57 Kcal (254 kJ) | ||
| Calories from fat | 25.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.81g | 4% | |
|---|---|---|---|
| Sodium | 583.46mg | 24% | |
| Potassium | 297.5mg | 6% | |
| Total Carbs | 6.56g | 2% | |
| Sugars | 2.6g | 10% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 4.3g | 9% | |
| Vitamin C | 8mg | 13% | |
| Iron | 3.2mg | 18% | |
| Calcium | 85mg | 9% | |
| Amount Per 100 g | |||
| Calories | 39.54 Kcal (166 kJ) | ||
| Calories from fat | 16.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 4% | |
|---|---|---|---|
| Sodium | 380.89mg | 24% | |
| Potassium | 194.21mg | 6% | |
| Total Carbs | 4.28g | 2% | |
| Sugars | 1.7g | 10% | |
| Dietary Fiber | 1.99g | 12% | |
| Protein | 2.8g | 9% | |
| Vitamin C | 5.2mg | 13% | |
| Iron | 2.1mg | 18% | |
| Calcium | 55.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Asparagus Salad with Pecans
Fresh asparagus, trimmed, Rice vinegar, Soy sauce and 5 more.. -
Steamed Cod With Ginger and Scallions
Rice vinegar, Soy sauce, Fresh ginger, finely grated and 4 more.. -
Crab and Asparagus Salad
Fresh asparagus, Hellmanns mayonnaise, Soy sauce and 3 more.. -
Asian Salmon Cakes
Poached salmon, chilled and flaked, Panko breadcrumbs and 13 more.. -
Vegetarian Stir Fry
Onion, sliced, Sesame oil, Vegetable broth and 11 more.. -
Barefoot Contessa's Crunchy Noodle Salad
Kosher salt, Spaghetti, Sugar snap pea, Vegetable oil and 14 more.. -
Asian Drumstix
Chicken drumsticks, Sesame oil, Minced onion and 10 more.. -
Fresh Corn Zucchini and Napa Cabbage Saute
Ears fresh corn (yellow , kernels removed( ) and 11 more.. -
Beet, Carrot, and Fennel Slaw
Beets (about 1 lb), peeled and coarsely shredded and 13 more.. -
Polynesian Coleslaw
Creamy peanut butter, Garlic, minced, Salt, Rice vinegar and 7 more.. -
Oriental Spaghetti Salad
Spaghetti, Sesame oil, Vegetable oil (corn, canola, etc.) and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
