Asparagus Pepper Salad Recipe

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Ingredients:

Serving

10 cups water
1 lb fresh asparagus, trimmed and cut into 1-inch pieces
1/2 cup each chopped green, sweet red and yellow pepper
2 green onions (white portion only), thinly sliced
1/3 cup reduced-fat raspberry salad dressing

Directions:

In a large saucepan, bring water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry.
In a bowl, combine the peppers, onions and asparagus. Drizzle with salad dressing; toss to coat. Cover and refrigerate for 3-4 hours before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.47 Kcal (228 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	71.59mg	3%
Potassium	277.86mg	6%
Total Carbs	11.67g	4%
Sugars	8.19g	33%
Dietary Fiber	2.76g	11%
Protein	2.51g	5%
Vitamin C	31.4mg	52%
Iron	2.3mg	13%
Calcium	90.9mg	9%

Amount Per 100 g
Calories	7.26 Kcal (30 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	9.54mg	3%
Potassium	37.05mg	6%
Total Carbs	1.56g	4%
Sugars	1.09g	33%
Dietary Fiber	0.37g	11%
Protein	0.34g	5%
Vitamin C	4.2mg	52%
Iron	0.3mg	13%
Calcium	12.1mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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