Crispy Cheese Cauliflower Recipe

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Crispy Cheese Cauliflower
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Ingredients:

Directions:

  1. Preheat oven to 450 degrees F.
  2. Spray cookie sheet with olive oil.
  3. In a shallow dish, combine cheese, cumin, cayenne, salt & pepper.
  4. Dredge cauliflower pieces in egg, then in cheese mix.
  5. Put on cookie sheet, & spray with oil.
  6. Bake 15 minutes.
  7. Remove to serving plate, & sprinkle with parsley.
  8. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.02 Kcal (440 kJ)
Calories from fat 64.21 Kcal
% Daily Value*
Total Fat 7.13g 11%
Cholesterol 64.39mg 21%
Sodium 306.3mg 13%
Potassium 214.62mg 5%
Total Carbs 3.58g 1%
Sugars 1.18g 5%
Dietary Fiber 1.21g 5%
Protein 7.33g 15%
Vitamin C 30.8mg 51%
Iron 0.8mg 5%
Calcium 152mg 15%
Amount Per 100 g
Calories 125.25 Kcal (524 kJ)
Calories from fat 76.59 Kcal
% Daily Value*
Total Fat 8.51g 11%
Cholesterol 76.79mg 21%
Sodium 365.31mg 13%
Potassium 255.96mg 5%
Total Carbs 4.27g 1%
Sugars 1.41g 5%
Dietary Fiber 1.44g 5%
Protein 8.75g 15%
Vitamin C 36.8mg 51%
Iron 1mg 5%
Calcium 181.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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