BBQ Beef Roast W/corn And Pepper Couscoush Recipe

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BBQ Beef Roast W/corn And Pepper Couscoush
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Ingredients:

Directions:

  1. Directions
  2. Trim fat from meat. In a small bowl stir together chili powder, cumin, garlic salt, and pepper. Sprinkle mixture evenly over meat; rub mixture in with your fingers. If necessary, cut meat to fit into a 3 1/2- or 4-quart slow cooker. Place meat in cooker.
  3. In a medium bowl combine tomatoes, brown sugar, vinegar, Worcestershire sauce, tapioca, and mustard. Pour over meat in cooker.
  4. Cover and cook on low-heat setting for 10 to 11 hours or on high-heat setting for 5 to 5 1/2 hours.
  5. Transfer roast to a cutting board, reserving cooking liquid. Cut meat into pieces.
  6. Serve meat with Corn and Pepper Couscous. Drizzle cooking liquid over meat and pass the remaining. If desired, serve with lime wedges.
  7. Corn and Pepper Couscous
  8. Ingredients
  9. /2 cups reduced-sodium chicken broth
  10. /3 cup frozen whole kernel corn
  11. /3 cup chopped red sweet pepper
  12. Tablespoon finely chopped fresh jalapeno chile pepper*
  13. Cup whole wheat couscous
  14. Tablespoons snipped fresh cilantro
  15. Directions
  16. In a small saucepan combine broth, corn, sweet pepper, and jalapeno pepper. Bring to boiling. Stir in couscous; remove from heat. Cover and let stand for 5 minutes. Fluff with a fork before serving. Sprinkle with cilantro.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1121.02 Kcal (4693 kJ)
Calories from fat 670.72 Kcal
% Daily Value*
Total Fat 74.52g 115%
Cholesterol 354.3mg 118%
Sodium 296.89mg 12%
Potassium 985.22mg 21%
Total Carbs 8.99g 3%
Sugars 7.16g 29%
Dietary Fiber 0.2g 1%
Protein 92.24g 184%
Vitamin C 0.6mg 1%
Iron 11.2mg 62%
Calcium 64.7mg 6%
Amount Per 100 g
Calories 301.59 Kcal (1263 kJ)
Calories from fat 180.45 Kcal
% Daily Value*
Total Fat 20.05g 115%
Cholesterol 95.32mg 118%
Sodium 79.87mg 12%
Potassium 265.06mg 21%
Total Carbs 2.42g 3%
Sugars 1.93g 29%
Dietary Fiber 0.05g 1%
Protein 24.81g 184%
Vitamin C 0.2mg 1%
Iron 3mg 62%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 28.6
    Points
  • 29
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Total Fat

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