Directions:
- Brown meat with some of the onion and garlic salt. Drain grease. Add to crock pot.
- Add all other ingredients to crock pot. Cook on low 6-8 hours.
- Serves 6 hungry people.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.54 Kcal (1129 kJ) | ||
| Calories from fat | 90.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.01g | 15% | |
|---|---|---|---|
| Cholesterol | 108.84mg | 36% | |
| Sodium | 655.87mg | 27% | |
| Potassium | 656.6mg | 14% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 4.05g | 16% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 35.93g | 72% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.9mg | 16% | |
| Calcium | 63.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 111.54 Kcal (467 kJ) | ||
| Calories from fat | 37.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 15% | |
|---|---|---|---|
| Cholesterol | 45.04mg | 36% | |
| Sodium | 271.42mg | 27% | |
| Potassium | 271.72mg | 14% | |
| Total Carbs | 4.8g | 4% | |
| Sugars | 1.68g | 16% | |
| Dietary Fiber | 1.7g | 16% | |
| Protein | 14.87g | 72% | |
| Vitamin C | 2.8mg | 11% | |
| Iron | 1.2mg | 16% | |
| Calcium | 26.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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