Corn and Poblano Lasagna Recipe

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Corn and Poblano Lasagna
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F.
  2. Melt 2 tablespoons butter in a medium, heavy saucepan over medium heat. Add 2/3 of the garlic and saute for 1 minute. Mix in the corn and saute for 5 minutes. Stir in the cream and thyme. Cook over medium-low heat for 5 minutes for the flavors to incorporate. Turn off the heat and let cool slightly. Transfer to a blender and puree until smooth. Season with salt and pepper.
  3. Heat the remaining 2 tablespoons butter in a small, heavy skillet over medium heat. Add the onions and saute until translucent, about 5 minutes. Add the remaining garlic and cook for 1 minute. Mix in the zucchini and poblano strips(I like to cut in bite size pieces) and cook for 5 minutes for the flavors to incorporate. Season with salt and pepper. Turn off the heat.
  4. Spread about 1/4 of the corn mixture over the bottom of an 11 by 8-inch baking dish. Cover with a layer of 3 lasagna sheets. Spread 1/4 of the poblano mixture and 1/4 of the cheese over the pasta. Repeat the layering 3 more times. Cover with foil.
  5. Bake until the pasta is cooked and tender, about 50 minutes. Remove the foil and turn up the oven temperature to broil. Broil until golden brown and bubbly, 8 to 10 minutes. Let stand for 15 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 358.2 Kcal (1500 kJ)
Calories from fat 169.81 Kcal
% Daily Value*
Total Fat 18.87g 29%
Cholesterol 91.23mg 30%
Sodium 281.86mg 12%
Potassium 134.96mg 3%
Total Carbs 31.46g 10%
Sugars 1.4g 6%
Dietary Fiber 2.84g 11%
Protein 16.69g 33%
Vitamin C 1.5mg 3%
Iron 0.5mg 3%
Calcium 339.3mg 34%
Amount Per 100 g
Calories 100.92 Kcal (423 kJ)
Calories from fat 47.84 Kcal
% Daily Value*
Total Fat 5.32g 29%
Cholesterol 25.7mg 30%
Sodium 79.41mg 12%
Potassium 38.02mg 3%
Total Carbs 8.86g 10%
Sugars 0.4g 6%
Dietary Fiber 0.8g 11%
Protein 4.7g 33%
Vitamin C 0.4mg 3%
Iron 0.2mg 3%
Calcium 95.6mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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