BBQ Beef Quesadilla Torta Recipe

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Ingredients:

Serving

1/2 lb (about 2 cups) chopped barbecued beef
1 (15-oz.) can black beans, rinsed and drained
1/2 cup barbecue sauce
4 (10-inch) burrito-size flour tortillas
1 cup seeded, diced plum tomatoes (about 2 large)
2 green onions, finely chopped
2 cups (8 oz.) shredded mexican-style cheese blend
avocado mash
toppings: sour cream , barbecue sauce
garnish: fresh cilantro sprigs

Directions:

Stir together barbecued beef, black beans, and 1/2 cup barbecue sauce in a medium bowl.
Place 1 tortilla in a lightly greased 10-inch springform pan, and spread with one-third beef mixture. Sprinkle with one-third each of tomatoes, green onions, and cheese. Repeat layers twice. Top with remaining tortilla, and gently press. Cover pan with aluminum foil.
Bake at 400° for 15 to 20 minutes or until golden brown. Remove sides of pan, and cut into wedges. Serve with Avocado Mash and desired toppings. Garnish, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	783.58 Kcal (3281 kJ)
Calories from fat	259.23 Kcal
		% Daily Value*
Total Fat	28.8g	44%
Cholesterol	97.64mg	33%
Sodium	3453.83mg	144%
Potassium	1580.88mg	34%
Total Carbs	91.84g	31%
Sugars	53.99g	216%
Dietary Fiber	7.94g	32%
Protein	41.93g	84%
Vitamin C	25.4mg	42%
Iron	4.8mg	27%
Calcium	548.2mg	55%

Amount Per 100 g
Calories	150.88 Kcal (632 kJ)
Calories from fat	49.91 Kcal
		% Daily Value*
Total Fat	5.55g	44%
Cholesterol	18.8mg	33%
Sodium	665.03mg	144%
Potassium	304.4mg	34%
Total Carbs	17.68g	31%
Sugars	10.4g	216%
Dietary Fiber	1.53g	32%
Protein	8.07g	84%
Vitamin C	4.9mg	42%
Iron	0.9mg	27%
Calcium	105.5mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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