BBQ Chicken Salad Subs Recipe

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BBQ Chicken Salad Subs
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  1. Preheat oven to 350°. Combine chicken and barbecue sauce and wrap in foil, making a pouch. Heat chicken in oven 15 minutes. Set rolls on rack in oven with chicken until both are hot, 5 minutes.
  2. Meanwhile, in a medium bowl, combine spinach, corn, cheddar cheese, onion, and vinaigrette. Split rolls, keeping 1 side attached. Fill with chicken mixture, then spinach salad.
  3. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 3793.74 Kcal (15884 kJ)
Calories from fat 2558.17 Kcal
% Daily Value*
Total Fat 284.24g 437%
Cholesterol 912.09mg 304%
Sodium 5462.27mg 228%
Potassium 2873.07mg 61%
Total Carbs 175.62g 59%
Sugars 91.86g 367%
Dietary Fiber 10.24g 41%
Protein 138.02g 276%
Vitamin C 36.8mg 61%
Vitamin A 1.2mg 39%
Iron 312mg 1733%
Calcium 931.9mg 93%
Amount Per 100 g
Calories 265.38 Kcal (1111 kJ)
Calories from fat 178.95 Kcal
% Daily Value*
Total Fat 19.88g 437%
Cholesterol 63.8mg 304%
Sodium 382.1mg 228%
Potassium 200.98mg 61%
Total Carbs 12.29g 59%
Sugars 6.43g 367%
Dietary Fiber 0.72g 41%
Protein 9.66g 276%
Vitamin C 2.6mg 61%
Vitamin A 0.1mg 39%
Iron 21.8mg 1733%
Calcium 65.2mg 93%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 98.8
  • 104

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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