Directions:
- In large skillet brown sausage and onion oven medium high meat then drain.
- Add celery, rice and rice seasoning packet then cook and stir 2 minutes.
- Drain tomatoes reserving liquid then pour liquid into measuring cup.
- Add water to measure 1-1/2 cups then pour over rice.
- Add tomatoes and bring to boil then cover and cook over low heat 20 minutes.
- Add bell pepper and parsley then cover and cook 5 minute.
- Add bell pepper and parsley then cover and cook 5 minutes then serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.09 Kcal (344 kJ) | ||
| Calories from fat | 59.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.64g | 10% | |
|---|---|---|---|
| Cholesterol | 22.68mg | 8% | |
| Sodium | 139.68mg | 6% | |
| Potassium | 97.49mg | 2% | |
| Total Carbs | 2.39g | 1% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 0.7g | 3% | |
| Protein | 3.21g | 6% | |
| Vitamin C | 15.6mg | 26% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.5mg | 30% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.48 Kcal (538 kJ) | ||
| Calories from fat | 93.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.39g | 10% | |
|---|---|---|---|
| Cholesterol | 35.49mg | 8% | |
| Sodium | 218.6mg | 6% | |
| Potassium | 152.58mg | 2% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 2.31g | 6% | |
| Dietary Fiber | 1.09g | 3% | |
| Protein | 5.03g | 6% | |
| Vitamin C | 24.4mg | 26% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 8.6mg | 30% | |
| Calcium | 19.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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