Dirty Rice and Beans Recipe

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Dirty Rice and Beans
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Ingredients:

Directions:

  1. Fry the Bacon.
  2. Cook the onion in the grease until it's translucent.
  3. Add the olive oil, oregano,basil, cumin, garlic.
  4. Rinse your rice 3 times.
  5. Add rice and sautee for 10 minutes.
  6. Add broth, beans (do not drain), bay leaves, and soup.
  7. Cover, Bring to a boil, turn down heat to between low and medium.
  8. Simmer for at least an hour, ideally two.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 612.56 Kcal (2565 kJ)
Calories from fat 304.92 Kcal
% Daily Value*
Total Fat 33.88g 52%
Cholesterol 31.05mg 10%
Sodium 1090.97mg 45%
Potassium 582.92mg 12%
Total Carbs 65.22g 22%
Sugars 4.12g 16%
Dietary Fiber 5.21g 21%
Protein 13.2g 26%
Vitamin C 4.4mg 7%
Vitamin A 0.1mg 3%
Iron 2.1mg 12%
Calcium 40.7mg 4%
Amount Per 100 g
Calories 167.16 Kcal (700 kJ)
Calories from fat 83.21 Kcal
% Daily Value*
Total Fat 9.25g 52%
Cholesterol 8.47mg 10%
Sodium 297.71mg 45%
Potassium 159.07mg 12%
Total Carbs 17.8g 22%
Sugars 1.12g 16%
Dietary Fiber 1.42g 21%
Protein 3.6g 26%
Vitamin C 1.2mg 7%
Iron 0.6mg 12%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.3
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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